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8 6 4 2 power cleans, thrusters, front squat lunges, push jerks
10-8-6-4-2 squat clean, muscle ups
"Snickers" Barbell WOD | Power Cleans + Front Squats + Push Jerks | CompTrain
Banded Deadlift 5x5 | Power Clean + Toes to Bar + Bike + Suitcase Lunges
"7-on-7" CrossFit WOD + Front Squat Strength Accessory
Froning vs. Fraser—CrossFit Open Workout 15.1 Live Announcement
Final Front Squat 5RM Re-Test | 7:00 Barbell Cycling WOD
Deload Week Day 1 | Back Squat 2-2-5-8 | Dumbbell Power Cleans + Lunges + Wall Walks
"ADAMBROWN" Hero WOD | Deadlifts + Box Jumps + Wall Balls + Bench Press + Squat Cleans
The Secret To Kettlebell Training
"Amadeus" | Power Clean + Split Jerks | Bike + Hang Power Clean & Jerks + Box Jump Overs
HIGH INTENSITY TRAINING! Hard & effective | CrossFit full body workouts!
